If you’ve ever followed someone on Instagram and their account is set to private, your request doesn’t get approved instantly—it goes into what’s known as a sent follow request. In simple terms, these are the follow requests you’ve sent to private accounts that haven’t been accepted yet.
You might want to check these requests for several reasons. Maybe you’ve followed too many people and want to clean up your pending list. Or perhaps you’re trying to manage your privacy, see which requests are still waiting, or simply cancel ones you no longer want to keep active. Over time, these “ghost” requests can pile up without you even realizing it.
Here’s the tricky part: Instagram doesn’t show your sent requests directly inside the app anymore. Earlier versions allowed users to view them under “Access Data,” but with continuous updates, that option has been removed or hidden in most app versions. This makes it difficult for users to track who they’ve requested to follow.
Don’t worry — this guide walks you through official Instagram-approved methods, practical workarounds, and expert tips for 2025. Whether you’re using iPhone, Android, or desktop, you’ll learn safe and effective ways to see, manage, and cancel your sent requests on Instagram — without using unsafe third-party apps.
Core Mechanism: Why Instagram Hides Sent Requests
Instagram’s design choices often seem mysterious, especially when useful features disappear. One of the most confusing changes for users has been the removal of the clear “Sent Requests” list that used to be visible under account data. But there are logical reasons behind this.
Instagram’s Privacy-First Approach
Instagram’s recent updates have focused heavily on user privacy and security. By hiding sent requests, the platform prevents misuse of data, spam behavior, and privacy violations. Publicly showing who you’ve requested could expose personal interactions or patterns that users might want to keep private.
In other words, Instagram doesn’t want your “pending connections” list to be visible in a way that could be exploited — either by strangers or automated bots.
User Experience And App Simplification
Another reason is simplification. Over the years, Instagram has removed or merged several features to make the app cleaner and less overwhelming. Instead of cluttering settings with multiple hidden menus, the company encourages users to download their Instagram Data Report if they want detailed information — including their sent requests.
Platform Security & Anti-Spam Controls
There’s also a technical angle. Many users used to rely on third-party tools or browser extensions to see and cancel sent requests in bulk. These apps often abused Instagram’s API, leading to bot activity, data scraping, and security risks.
To stop that, Instagram limited API access and shifted most sensitive information — like “pending follow requests” — into downloadable, user-only data.
Changes In The 2023–2025 Updates
Between 2023 and 2025, Instagram rolled out several backend privacy updates. Features like Access Data were replaced by Your Activity → Download Your Information, and certain visibility settings were either removed or restructured.
Now, if you want to see sent requests, the only official and secure method is to request your account data directly from Instagram. This keeps users’ personal details private and aligns with Meta’s global data protection policies.
Summary Insight
In short, Instagram didn’t remove the ability to check your sent requests — it just moved it into a more secure, user-controlled process. You can still access the information, but only through the data download feature, which ensures your privacy and complies with global data laws like the GDPR.
Official Method: Download Your Instagram Data (Best Current Way)
If you’ve been searching for a direct “sent requests” tab inside the Instagram app, you’ll notice it’s no longer there. But don’t worry — Instagram still allows you to see your sent follow requests through its official data download feature. This is the most accurate and safe method available in 2025.
Why This Method Works
Instagram includes all your account activity inside a data file, which you can download directly from its servers. This file contains a list called pending_follow_requests, showing every username you’ve sent a follow request to that hasn’t been accepted yet.
Because it’s official and generated by Instagram itself, this method is 100% safe, reliable, and compliant with Instagram’s privacy policies.
How To See Sent Requests On Instagram Using Your Phone (iPhone & Android)
Follow these simple steps:
- Open the Instagram app and go to your Profile.
- Tap the three horizontal lines (☰) in the top-right corner.
- Select Your Activity → scroll down and tap Download Your Information.
- Choose Some of Your Information → under Connections, check the box for Followers and Following (this includes pending follow requests).
- Select your preferred format (HTML or JSON) and delivery method (email or device).
- Tap Submit Request and wait for Instagram to prepare your file.
- Once you receive a download link from Instagram, open it and extract the ZIP file.
- Inside the folder named followers_and_following, open the file html or pending_follow_requests.json.
Here, you’ll see a list of all the accounts you’ve requested to follow but who haven’t accepted yet.
How To See Sent Requests On Instagram Using A Computer (Web Browser)
If you prefer using a desktop browser:
- Visit com and log into your account.
- Click your profile icon, then go to Settings → Privacy and Security.
- Scroll down to find Download Data (sometimes shown as “Download Your Information”).
- Enter your email address and request the data file.
- Once it arrives, download and unzip the file.
- Open the folder labeled followers_and_following, and locate the pending_follow_requests
You can open it in any browser — it will display a neat list of all the people you’ve sent follow requests to.
What The File Contains And How To Use It
Your pending_follow_requests file will list usernames (and sometimes user IDs) of people who haven’t accepted your follow request yet.
You can copy each username, paste it into the Instagram search bar, and decide whether you want to:
- Leave the request pending, or
- Visit their profile and cancel it manually.
If the list is long, you can even copy the usernames into a spreadsheet to organize and review them later.
Expert Tips For Handling Large Lists
- Filter and sort: If you have hundreds of requests, use Excel or Google Sheets to track them easily.
- Check dates: Older requests may have expired or become irrelevant — these are usually safe to cancel.
- Don’t rush: Cancel follow requests gradually to avoid triggering Instagram’s rate limits.
- Stay secure: Never share your downloaded data with anyone or upload it to third-party sites — it contains private information.
By using this data download method, you’ll not only see who you’ve sent follow requests to but also keep your account safe and private. This is the most reliable and Instagram-approved way to view your sent requests in 2025.
In-App Workarounds & Observations
While the data download method is the most reliable way to see your sent follow requests, it’s not the quickest. Instagram doesn’t show a full list inside the app anymore, but there are still a few useful in-app tricks that can help you identify your pending requests — especially if you remember some of the accounts you tried to follow.
Check The “Requested” Button On Profiles
If you suspect you’ve sent a follow request to someone, simply search for their profile.
If their account is private and the follow request is still pending, you’ll see a “Requested” button instead of the normal “Follow” button.
This method is manual — you’ll need to check one account at a time — but it’s the fastest way to confirm whether your request is still pending.
Pro Tip:
If the “Requested” button changed back to “Follow,” it means the person either declined your request or removed it by switching their account settings.
Explore The “Your Activity → Connections” Menu (if available)
Some versions of Instagram still include a hidden path under:
Profile → Menu (☰) → Your Activity → Connections → Current Follow Requests.
If you’re lucky, this section will show a list of pending follow requests directly inside the app.
However, in 2025, this option is not available for everyone — it depends on your app version, region, and whether your account is personal, business, or professional.
Expert Insight:
Instagram occasionally tests new layouts and feature placements. If you don’t see this option now, check again after an update.
Use Search History And Suggested Profiles
Another helpful observation: when you type a username into the Instagram search bar, sometimes the app shows a “Requested” label next to it if your follow request is still active.
This usually happens for recently requested profiles or those you engage with often.
It’s a small detail, but it can save time if you’re checking a few specific users.
Compare Your Following List with Recent Activity
If you’ve recently followed several accounts, you can visit your Following list to double-check.
If an account you recently followed doesn’t appear there, and it’s private, that means your follow request is still pending.
While this method isn’t perfect, it can help you spot patterns — especially if you manage your social circle carefully or run a professional account.
Be Aware Of App Limitations
Instagram updates frequently, and certain features can appear or disappear overnight.
Always make sure your app is updated to the latest version, since small layout changes might add or hide options under “Your Activity” or “Connections.”
If none of the in-app methods show your sent requests, don’t panic — the data download method (explained above) will always work, regardless of updates.
How To Cancel Sent Follow Requests (Undo)
Once you’ve found out who you’ve sent follow requests to, the next logical step is deciding whether you want to cancel any of them. Maybe your request has been pending for months, or you simply want to keep your following list neat and private. Fortunately, canceling a sent follow request is easy — but it must be done carefully.
Manual Cancel Method (The Safe Way)
The simplest and safest way to cancel a sent follow request is directly through the user’s profile.
Here’s how to do it:
- Search for the person’s username using Instagram’s search bar.
- Visit their profile page.
- If you see a “Requested” button, it means your follow request is still pending.
- Tap “Requested” — it will immediately change back to “Follow.”
This means your request has been canceled.
That’s it — your follow request has been removed instantly. You don’t need to message or unfollow; tapping “Requested” again automatically revokes your request.
Pro Tip:
If the button doesn’t respond or shows an error, refresh your app or log out and back in. Sometimes network delays can cause a brief lag in syncing your request status.
Canceling Sent Requests In Bulk (Advanced Option)
If you have hundreds of pending requests, canceling them one by one can be tiring. Some users try using browser extensions or third-party tools to “cancel all sent requests.” However, these are not recommended — they often violate Instagram’s Terms of Use and can get your account restricted or shadowbanned.
A safer semi-automated method involves using your downloaded data file:
- Open your json file (from your data download).
- Copy all usernames into a spreadsheet.
- One by one, search for those usernames on Instagram and manually cancel them.
It’s slower, but 100% safe and keeps your account protected from suspicious activity flags.
Avoiding Spam & Rate Limit Issues
Instagram doesn’t like rapid actions — whether it’s following, unfollowing, or canceling requests.
If you cancel too many follow requests in a short period, you might get a temporary restriction notice such as “Action Blocked”.
To stay safe:
- Cancel around 10–15 requests per hour
- Take breaks between sessions.
- Avoid using automation tools or third-party bots.
This steady, human-like pace helps you clean your account without risking a block.
Keeping Track Of Cleanups
It’s smart to make a small habit of managing follow requests every few months. You can:
- Note down the usernames you cancel (optional but useful for influencers or brand accounts).
- Keep a “follow audit” spreadsheet if you manage multiple profiles.
- Download your information again after cleanup to confirm everything’s updated.
Why Canceling Old Requests Matters
Old pending requests might seem harmless, but they affect how Instagram’s algorithm views your connections.
Too many unaccepted requests may signal to Instagram that you’re over-engaging or using follow-for-follow tactics, which can lower your trust score.
By keeping your pending list clean, you maintain a healthy, authentic account.
Canceling sent requests may take a little time, but it’s worth the effort. It helps you maintain privacy, stay within Instagram’s community rules, and show genuine engagement — which always benefits your account in the long run.
Common Questions (People Also Ask) & Expert Answers
Instagram updates often lead to confusion about where certain features have gone. Here are the most frequently asked questions about how to see sent requests on Instagram, with clear and verified answers based on the latest 2025 app version.
How Do I See On Instagram Who I Sent A Request?
Currently, the only reliable way to see who you’ve sent follow requests to is by downloading your Instagram data.
Once you download your information, open the file named pending_follow_requests.html (or .json) under the folder “followers_and_following.”
It contains a list of every username you’ve sent a follow request to that hasn’t been accepted yet.
If you try to look for this list inside the app, you won’t find it — Instagram removed this shortcut in its recent updates.
How Do I Cancel All Sent Follow Requests On Instagram?
Instagram doesn’t allow bulk canceling of follow requests inside the app.
You’ll need to cancel them one by one by visiting each profile and tapping the “Requested” button to undo your request.
Some users use automation scripts or browser tools to cancel them faster, but these can lead to temporary bans or action blocks.
The safest and most compliant method is still to manually cancel requests, even if it takes a bit longer.
Can We Find To Whom We Have Sent A Follow Request On Instagram?
Yes — absolutely.
Open your downloaded Instagram data (through Your Activity → Download Your Information) and check the pending_follow_requests file.
It will show a full list of usernames. You can copy those names into a spreadsheet if you want to organize or track them.
If a name you expected isn’t listed, it’s possible the person changed their username or deleted their account.
How Do I See My Sent Requests?
In 2025, Instagram doesn’t show a dedicated “Sent Requests” section inside the app anymore.
However, you can still check individual accounts:
- If the Follow button says “Requested”, that request is still pending.
- If it shows “Follow”, your request was either accepted or declined.
To view all your sent requests in one place, the data download feature is the only complete solution.
How To See Sent Follow Requests On Instagram (2025 New Update)
After Instagram’s newer updates, the “Access Data” option has been replaced with Your Activity → Download Your Information.
The good news? This method is more accurate and includes more connection details, like pending requests, followers, and blocked users.
Make sure you’re using the latest version of the Instagram app, and always check the “Followers & Following” section when downloading your data to ensure you get the correct file.
How To Turn On Follow Requests On Instagram
Follow requests are automatically enabled when your account is private.
To turn them on:
- Go to your profile.
- Tap the menu (☰) → Settings and Privacy.
- Tap Account Privacy.
- Turn on Private Account.
Now, whenever someone tries to follow you, they’ll need to send a follow request, which you can accept or ignore.
How To See When Someone Requested To Follow You On Instagram
If your account is private, you’ll see new requests in your Notifications tab (heart icon) or inside Followers → Requests.
Instagram lists all pending follow requests there until you decide to Accept or Delete them.
You can also check your Activity Feed for older requests if you missed any.
Keep in mind that if you delete a follow request, the person can send it again later.
Troubleshooting & Why You Might Not See All Sent Requests
Sometimes, even after following all the right steps, you might notice that your list of sent requests looks incomplete — or completely empty. Don’t worry; this doesn’t mean something is wrong with your account. Instagram’s system has a few quirks, and several factors can cause missing or hidden sent requests.
Some Requests Disappear Automatically
Instagram occasionally clears out old pending requests.
If you sent a follow request months or years ago and it hasn’t been accepted, it may simply expire and get removed.
Other reasons your sent request may disappear:
- The user deleted or deactivated their account.
- The person changed their username, making your old request invalid.
- The user rejected your follow request
- Instagram itself cleared inactive connections during system updates.
So, if you notice that your data file is missing a few names, this is completely normal.
The “Pending_follow_requests” File Is Missing
When you download your Instagram data, sometimes the “pending_follow_requests” file doesn’t appear in your folder.
This can happen if:
- You currently have no pending requests.
- You didn’t select the “Followers & Following” category before submitting your data download.
- Instagram updated the structure of its data files in your region.
To fix it, try requesting your information again, but this time select “All information” instead of specific categories. This ensures you get every file related to your connections.
Delay Or Failure In Receiving The Download File
Instagram usually takes a few minutes to several hours to prepare your data file.
However, if your account is large or has a long history, it may take up to 48 hours.
If your email never arrives, try:
- Checking your spam or junk folder.
- Verifying that your email address is correct.
- Using a different browser or requesting from the Instagram mobile app instead of the desktop site.
- Waiting patiently — large data requests sometimes take time.
Regional Or Version Differences
Instagram’s layout and menu names can vary depending on your country or app version.
For example:
- In some regions, “Download Your Information” appears under Privacy Settings instead of “Your Activity.”
- The data files may appear under json instead of pending_follow_requests.json.
Always make sure your app is updated to the latest version before trying again.
Restricted Or Flagged Accounts
If you’ve used automation tools or third-party apps in the past, your account might have temporary API restrictions.
In such cases:
- Instagram may block your data request for a short time.
- Some account features (like following or unfollowing) might behave unexpectedly.
You can fix this by:
- Avoiding all third-party tools.
- Reinstalling the Instagram app to refresh permissions.
- Waiting 24–48 hours before requesting your data again.
Privacy Settings And Account Type
If you’re using a Professional or Business account, your data structure may slightly differ.
The “pending_follow_requests” file might appear under “connections_activity” instead.
If you manage multiple accounts, always download the data for each one separately — requests aren’t shared across accounts.
Still Not Seeing Results?
If you’ve tried all these solutions and still can’t see your pending requests:
- Double-check that your download included Followers & Following.
- Try requesting HTML format instead of JSON — it’s easier to read.
- Use the Instagram Help Center or contact Meta Support to verify if your region currently supports this feature.
Expert Insight:
Instagram constantly rolls out updates to improve privacy and data protection. Missing data doesn’t mean a glitch — it often means the platform is cleaning or reorganizing user information to stay compliant with privacy regulations like GDPR and CCPA.
Expert Tips, Proven Workarounds & Best Practices
Now that you know how to see and manage your sent follow requests, let’s take things one step further. The following expert-backed tips will help you maintain a clean, safe, and professional Instagram account — especially useful if you’re growing your audience or managing multiple profiles.
Keep Track Of Your Sent Requests Regularly
One of the easiest mistakes Instagram users make is forgetting who they’ve sent requests to.
Over time, these pending requests pile up and make your account look inactive or spammy to Instagram’s algorithm.
Pro Tip:
Once every few months, use the data download method to check your list and clean up unnecessary requests. This small habit keeps your account organized and shows that you’re an authentic user — not a bot.
Maintain A Simple “Follow Log”
If you follow a lot of private accounts (for work, research, or networking), it’s smart to keep a simple follow log — a small note or spreadsheet where you record usernames and dates.
It might sound old-fashioned, but it helps track when and why you followed someone.
Later, if they don’t accept your request, you can easily decide whether to cancel or try again.
Be Cautious With Third-Party Tools
There are many apps and browser extensions claiming to show or cancel sent requests instantly.
While tempting, most of these tools violate Instagram’s Terms of Use and can get your account flagged.
Remember:
Instagram’s API doesn’t officially allow external access to your pending requests.
Stick to official methods only, even if they take longer — your account safety is worth it.
Use Instagram’s Native Features Smartly
If you manage a creator or business account, make use of Instagram’s built-in analytics under Professional Dashboard → Account Insights.
While it doesn’t show sent requests, it can help you monitor follower growth trends and identify whether your follow requests are converting into new followers or being ignored.
This data gives you clues about which types of profiles engage back and which don’t.
Practice Good Follow Hygiene
Think of Instagram follow requests as a reflection of your online etiquette.
Avoid sending follow requests too rapidly or to dozens of accounts in a short period — this can trigger spam detection.
Best Practices:
- Send requests slowly and intentionally.
- Only follow accounts you genuinely want to connect with.
- Cancel requests older than 3–6 months.
- Avoid “follow-for-follow” patterns — Instagram discourages that behavior.
Use Browser Mode For Better Control
If you prefer reviewing data visually, open your downloaded pending_follow_requests.html file in a desktop browser.
It’s much easier to scroll through the list, click usernames, and review their profiles directly.
This is especially helpful for users managing large follow lists or professional accounts.
Conclusion
Managing your sent follow requests on Instagram might seem tricky at first, especially since the platform no longer shows them directly in the app. However, with the data download feature, you can still access a complete list of pending requests safely and accurately. This method is fully supported by Instagram and ensures your privacy remains protected. Whether you’re cleaning up old requests, organizing your following list, or just staying on top of your account activity, it’s the most dependable way to check who you’ve requested to follow.
While we wait for Instagram to possibly reintroduce a built-in “Sent Requests” tab, users can rely on the official tools and smart habits shared in this guide. By reviewing your connections regularly, avoiding third-party apps, and staying informed about new updates, you’ll keep your profile secure, efficient, and trustworthy. In the end, understanding how to see sent requests on Instagram isn’t just about curiosity — it’s about maintaining control over your digital footprint in a safer, smarter way.
FAQ’s:
Can I See My Sent Follow Requests Directly In The Instagram App?
No, Instagram no longer shows a direct list of sent follow requests inside the app. The older “Access Data” section was removed in recent updates. You can, however, download your Instagram data to see the full list of pending follow requests safely and accurately.
How Long Do Follow Requests Stay Pending On Instagram?
Follow requests don’t expire automatically, but they may disappear if the user deletes their account, changes their username, or declines your request. Instagram can also remove very old pending requests during system cleanups or updates.
How Do I Cancel A Follow Request I Sent By Mistake?
Simply visit the person’s profile. If the button says “Requested”, tap it once — it will change back to “Follow.” That means your request has been canceled immediately. There’s no need for confirmation or extra steps.
Can I Cancel All Sent Requests At Once?
Currently, Instagram doesn’t offer a bulk cancel feature. The only safe method is to cancel them manually through profiles or by using the list from your downloaded data file. Avoid third-party apps or automation tools; they can violate Instagram’s rules and risk your account.
Is It Safe To Use Websites That Claim To Show My Sent Requests?
No, it’s not safe. Many third-party websites that claim to show or cancel sent requests ask for your login details, which can lead to account theft or data misuse. Always use Instagram’s official “Download Your Information” tool — it’s secure, free, and the only approved method.3. How Do I Cancel A Follow Request I Sent By Mistake?
Disclaimer:
This article is for informational purposes only and is not affiliated with or endorsed by Instagram or Meta Platforms, Inc. All methods described follow Instagram’s official privacy and security guidelines. Users are advised to avoid third-party apps or unauthorized tools.